stories
Joe keeps motivated by thinking of people who have done hard things in the past and asking himself how he will feel if he doesn't accomplish the goal (spoiler, not great!).
Michael has a mindset that allows him to do hard things. He likes to challenge himself. Michael remembers the end goal and his purpose. He reminds us that what we tell ourselves is critical to our success in doing hard things.
Scott knows that the urge to give up is just a feeling. By thinking of it this way, he takes power away from the doubt and overcomes it. We are stronger than our fears.
Andrew is motivated by his goal to be a good role model for his kids. When it's hard doing something for yourself, think of doing it for someone you love.
This is Sylvia, and what motivates her the most is JELLY BEANS!! Little rewards can go a long way in achieving your goal.
Walter's advice is simple, just put one foot in front of the other. It's a good reminder that we accomplish goals in small steps and they take time. Patience is a must.
Byron thinks of historical figures who have done great things. You are making history. Someday someone may think of you when they attempt something difficult!
Nick thinks about what is waiting for him after he reaches his goal - a good meal, stories with friends, or just warm socks! Think of how amazing you will feel when you conquer your goal and let that drive you.
When Gabriel wants to give up, he pushes himself to take just one more step. Sometimes that one step is all you need to get momentum and reach the top.